Sports & endurance physiotherapy Frankston
Physiotherapy for swimmers, runners, cyclists and triathletes
Ash, Master of Physiotherapy, provides one-to-one physiotherapy in Frankston for active adults and endurance athletes. Assessment and treatment are tailored to the activity you want to return to, whether that is swimming, running, cycling, triathlon training or staying active without persistent pain.
Swimmer’s shoulder and swimming-related pain
Swimming-related shoulder pain can be influenced by a change in training volume, shoulder and upper-back mobility, strength, endurance, fatigue and how symptoms change through the stroke cycle. Ash has a particular interest in swimmer’s shoulder and will also assess the neck, shoulder blade and arm where relevant.
Your plan may include education, temporary changes to training load, hands-on physiotherapy, mobility or strengthening work and a graded return to the pool. This is physiotherapy for the swimmer’s body and movement; it is not an in-water stroke-coaching service.
Running, cycling and triathlon return to training
For running-related pain, Ash may assess recent training changes, strength, load tolerance and how the trunk, hip, knee and ankle work together during relevant movement tasks. The aim is to build a practical plan for returning to running at a pace that matches your symptoms and goals.
For cycling-related neck, back, hip or knee symptoms, assessment may consider mobility, strength, training load and whether bike position appears to be a contributing factor. This is a physiotherapy assessment rather than a commercial bike-fitting service.
Triathletes can combine these findings into one graded plan across swim, bike and run demands. Private patients do not need a GP referral, and My Therapist Group does not accept TAC, WorkCover or NDIS clients. Book online or call reception on 0401 825 644.
Book appointment
Bring your training context
Bring a recent training log if you use one, along with any relevant reports and the equipment you have been asked to bring. Think about which parts of swimming, cycling or running are limited and what you want to get back to.
Tell Ash about changes in weekly training, harder sessions, recovery and symptoms during or after activity. These details help connect your assessment with a practical plan for your sport.
Related physiotherapy information
Running injury & running mechanics physio