If you’re a parent juggling work, kids, and everything in between, chances are you’ve experienced back pain. For many in Frankston, back pain is more than just an occasional ache — it’s a daily struggle that makes even simple tasks harder. But why is back pain so common in busy parents, and more importantly, what can you do about it?
Why Parents Are Prone to Back Pain
Back pain often develops because of the constant strain parents place on their bodies. Common causes include:
Lifting children — Picking up toddlers or carrying babies for long periods puts extra stress on the spine.
Work demands — Desk jobs and long commutes often mean hours of poor posture.
Household chores — Bending, twisting, and rushing through tasks can lead to muscle strain.
Stress and fatigue — Long-term stress increases muscle tension, which often shows up in the back and neck.
It’s no wonder so many parents feel their backs tighten up or ache after a long day.
Symptoms You Shouldn’t Ignore
Back pain can vary from mild stiffness to severe, ongoing discomfort. Some signs that it’s time to seek professional help include:
Pain lasting longer than a few days
Sharp pain that travels into the legs or buttocks
Difficulty bending, lifting, or sitting comfortably
Repeated flare-ups after daily activities
If you notice these symptoms, it’s best to book an appointment with a physiotherapist in Frankston before the pain becomes a bigger issue.
How Physiotherapy Helps
The good news is, back pain doesn’t have to be part of parenting life. At My Therapist Group in Frankston, we work with parents every day to relieve pain and prevent it from returning. Our physiotherapists create tailored treatment plans that may include:
Hands-on treatment to relieve tight muscles and joint stiffness
Exercise programs to strengthen core and glute muscles
Posture advice to reduce daily strain and ease muscel tensio
Learn more about our Physiotherapy services and how they can support your recovery. Or, if you’re ready to get started, book a physiotherapy session today and let our team help you move more freely.
Taking Back Control
You don’t have to put up with back pain as “just part of parenting.” With the right treatment, you can feel stronger, move better, and keep up with your busy family life.
If you’re struggling with back pain in Frankston or the surrounding suburbs, our team at My Therapist Group is here to help. Explore our dedicated Back Pain Treatment page for more details, or click here to book your appointment online and take the first step towards lasting relief.