If you suffer from headaches, you're not alone. Headaches are one of the most common health complaints, with millions of people affected yearly. Headaches can be caused by several things, including stress, lack of sleep, and particular food. It is a common ailment that most cases can be treated at home.
“People often deal with headaches immediately through over-the-counter medications even without proper prescription from their doctors. But little do they know that there are a few simple tips you can do to help reduce the frequency and intensity of headaches,” says Layla Colling, a health expert and contributor at Health Hero.
Why Do We Have Headaches?
There are many different reasons why people experience headaches. Headaches can be caused by stress, lack of sleep, dehydration, hunger, and many other factors. In some cases, headaches can be a symptom of a more severe condition such as migraines, cluster headaches, or tension headaches.
Things To Do When You Have Headaches
Some lifestyle changes can help you eliminate your headaches for a long time without relying on heavy medications. Here are things you can do to deal with your headaches! Read along to find out.
1. Stay Hydrated
One of the most important things you can do to prevent headaches is to stay hydrated. Headaches can be caused by dehydration, so ensure you drink plenty of water throughout the day. Also, cut back on caffeinated beverages like coffee and soda. Too much caffeine can lead to dehydration, which can, in turn, cause headaches.
2. Get Regular Exercise
Exercise is a great way to relieve stress and tension, which can trigger headaches. Regular aerobic exercise helps reduce the frequency and severity of headaches.
3. Manage Stress
Another good way to prevent headaches is to reduce stress. Stress can trigger headaches, so try to find ways to relax and de-stress. Exercise, deep breathing, and yoga are all great ways to reduce stress. If you can't avoid a stressful situation, try to take some time out for yourself to relax and unwind.
4. Avoid Triggers
Headaches can be triggered by certain foods, drinks, or activities. When you get headaches, try to identify any potential triggers. Once you know your triggers, you can avoid them as much as possible. Foods high in histamine can trigger headaches, so avoid aged cheeses, cured meats, and fermented foods.
5. See A Physio
You must see a physio if you're suffering from frequent or severe headaches. A physio can provide you with more information and resources to help you get relief.
Get Rid of Pesky Headaches
If you're struggling to manage your headaches on your own, My Therapist Group is here to help.
My Therapist Group is here to guide you in getting rid of your headaches. We are health professionals dedicated to providing sustainable ways to make you healthier and alleviate illnesses that prevent you from enjoying life.
Book us for a consultation to say goodbye to your headache.