Many new parents in Frankston and the surrounding suburbs find that back pain creeps in after having children. Whether it’s from pregnancy changes, sleepless nights, or constantly lifting little ones, the strain on your back can be significant. The good news? You don’t have to live with the pain — physiotherapy can help you recover and get back to enjoying family life.
Why Back Pain Happens After Having Kids
Having children changes the body in ways that often contribute to back discomfort:
Pregnancy changes — During pregnancy, the body releases hormones that loosen ligaments, making the spine and pelvis less stable.
Postnatal weakness — Core and pelvic muscles may be weaker, leaving the lower back to take more strain.
Feeding and carrying — Hours spent breastfeeding, bottle feeding, or carrying a growing child can lead to slouched posture and muscle fatigue.
Broken sleep — Fatigue makes it harder for your muscles to recover, increasing the risk of ongoing pain.
When to Seek Help
While some mild backache is common after pregnancy, certain symptoms should be taken seriously:
Pain that cant be explained from labour. If labour pain, then pain that lasts longer than six weeks
Sharp, radiating pain into the hips or legs
Difficulty standing, sitting, or lifting without pain
Persistent stiffness or flare-ups with daily tasks
If these symptoms sound familiar, it’s time to book an appointment with a physiotherapist in Frankston for a tailored recovery plan.
How Physiotherapy Supports Recovery
At My Therapist Group, we understand the unique challenges that come with parenthood and back pain. Our physiotherapists offer personalised treatments such as:
Hands-on therapy to relieve muscle tension and joint stiffness
Targeted exercise programs to rebuild core and pelvic strength
Postural advice for safer lifting and feeding positions
Practical strategies for managing pain while caring for your children
You can read more about our approach on our Back Pain Treatment page, or get started right away by booking a physiotherapy session online.
Taking Care of Yourself Matters
Back pain can make parenting harder than it needs to be. By addressing the problem early, you’ll not only protect your health but also make it easier to keep up with the demands of family life.
If you’re experiencing back pain after having kids, don’t wait — the sooner you seek help, the sooner you’ll feel relief. The team at My Therapist Group in Frankston is here to support you. Book your appointment today and take the first step towards feeling stronger and pain-free.