What Is Back Pain?
Back pain is a common issue, often associated with an aching feeling, muscle tension and muscular stiffness. These feelings can prevent you from achieving a full range of pain-free motions, and affect your overall quality of life.
What Causes Back Pain?
Back pain has many causes and appears in many different places along the back.
Some of the most common causes of back pain include:
Poor sitting posture
Improper lifting of objects
Lifting objects that are too heavy
Abrupt and awkward movements
These causes can also stem from internal injury or a structural problem. These may include:
Abnormal Spinal Curvature
How Can My Therapist Group Treat My Back Pain?
The back is easily the most sensitive part of the human body for injuries, and great care should be taken to strengthen and maintain the muscles. At My Therapist Group, we will determine the cause of your back pain and offer you a unique and tailored program that may include exercises that you can perform easily at home. We will help you to return to normal functioning as soon as possible, whether that be a return to work or to your normal daily activities.